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Treatments
Treatment

Mat Classes

Whether you’re looking to increase your physical strength, enhance your posture, or improve your mobility, our group classes allow you to discover the power of your own movement in an intimate and elevated setting.

PLEASE NOTE: All classes are pre-paid with no early cancels, transfers, or carry-overs. We ask that participants plan to attend each class.

Reformer Pilates Classes

Whether you’re looking to increase your physical strength, enhance your posture, or improve your mobility, our group classes allow you to discover the power of your own movement in an intimate and elevated setting.

PLEASE NOTE: All classes are pre-paid with no early cancels, transfers, or carry-overs. We ask that participants plan to attend each class.

Private / Semi-Private Pilates Session

Private / Semi-Private Pilates sessions are the best way to reach your individual goals. Our highly trained instructors offer immediate modifications, with each movement tailored and progressed as needed to meet your changing needs. Sessions are ideal for those looking to explore Pilates, but unable to commit to our group class programs. Hands-on feedback and verbal cueing are combined to offer... Read More

Private / Semi-Private Pilates sessions are the best way to reach your individual goals. Our highly trained instructors offer immediate modifications, with each movement tailored and progressed as needed to meet your changing needs. Sessions are ideal for those looking to explore Pilates, but unable to commit to our group class programs. Hands-on feedback and verbal cueing are combined to offer corrections to posture and alignment. Discover areas of muscle weakness and imbalances, relieve tension, and strengthen your core. Sessions are designed to support your body by reducing pain and improving mobility.

Workshops

Our specialty workshops are offered on various days & times, by a variety of instructors. Each workshop covers a unique theme. Pre-registration required.

Manual Therapy

We believe in more than just directly treating an injury or an illness. We want to support you through each step of the journey towards improved health and well-being. We have designed and implemented a protocl that ensures your success. Fascial/movement education and exercise therapy are incorporated into a treatment plan to empower our patients, this helps speed up the recovery process, reduc... Read More

We believe in more than just directly treating an injury or an illness. We want to support you through each step of the journey towards improved health and well-being. We have designed and implemented a protocl that ensures your success. Fascial/movement education and exercise therapy are incorporated into a treatment plan to empower our patients, this helps speed up the recovery process, reduces symptoms sooner, and helps achieve a higher quality of life. Through this combined approach, patients are provided the tools to live better in their bodies & maintain the results!

Osteopathy

We believe in the body’s inherent ability to heal and self-regulate. Our Osteopathy services are designed to facilitate this natural healing process, helping you achieve and maintain optimal health. Osteopathy is a holistic approach to healthcare that emphasizes the relationship between the body’s structure and its function. It’s a form of manual therapy that focuses on addressing imbalances an... Read More

We believe in the body’s inherent ability to heal and self-regulate. Our Osteopathy services are designed to facilitate this natural healing process, helping you achieve and maintain optimal health. Osteopathy is a holistic approach to healthcare that emphasizes the relationship between the body’s structure and its function. It’s a form of manual therapy that focuses on addressing imbalances and dysfunctions in the musculoskeletal system. During sessions, our practitioners use their hands to perform a range of manual treatments, such as gentle stretching, pressure, and manipulation, to assess and treat the musculoskeletal system. These osteopathic techniques are designed to improve mobility, relieve pain, and promote healing. Education on posture, exercise, and lifestyle modifications are also offered to support the body’s healing process and prevent future issues.

Meghan Bonhomme

Professor, Insight Timer meditation teacher, Lululemon ambassador, and lovely human, Meghan has a mission to help you reconnect to your heart so you can feel lovely, see lovely, and do lovely things in the world. Meghan founded an online school to help you learn to self-heal in a space that’s safe. She uses yoga and breath work to guide you home to yourself, your wisdom, and your potential.

Professor, Insight Timer meditation teacher, Lululemon ambassador, and lovely human, Meghan has a... Read More

Mandy Desjardins

Mandy Desjardins, of Lively Ontario, holds an honors degree in Kinesiology and Physical Education from Wilfred Laurier University. She has received her Pilates Mat beginner, intermediate and advanced certifications through ‘Power Pilates’, a classical mat certification program based out of New York City. She has continued her education by studying STOTT Pilates Reformer Certification programs, in the Essential and Intermediate movements. Her passion for fitness and health has driven the foundation of her education and love of Pilates and she hopes that she can inspire that within others.

Mandy Desjardins, of Lively Ontario, holds an honors degree in Kinesiology and Physical Education... Read More

Ryan Mercier O.M.P

Ryan graduated from Laurentian University with a Bachelors of Science with a specialization in Psychology. He went on to pursue a career in Osteopathy and graduated from the Canadian Academy of Osteopathy.

Ryan seeks to combine his passion and knowledge of human biomechanics and anatomy to help individuals discover and remove the root cause of their pain and dysfunction. Ryan uses his expertise in anatomy and human movement in conjunction with osteopathic knowledge and technique to restore health and balance within the body.

Ryan graduated from Laurentian University with a Bachelors of Science with a specialization in Ps... Read More

Jenine Saunders

In 2006, Jenine recognized a need for the unique blend of physiotherapy, fascial therapy, and movement therapy while working in physiotherapy clinics in Sudbury.

In 2010, a centre was created where people can receive high-quality treatment while learning about their posture and movement to improve their overall well-being in a relaxed and healing environment.

In 2006, Jenine recognized a need for the unique blend of physiotherapy, fascial therapy, and mov... Read More

Mel Simon

Melanie is a Holistic Nutritionist and Yoga Instructor with a passion for healthy living. She loves inspiring others along their personal journeys and strives to help people feel good in their bodies. Her classes provide a fun, loving and judgment free space for her students.

Melanie is a Holistic Nutritionist and Yoga Instructor with a passion for healthy living. She lov... Read More

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Located at: 2037 Long Lake Road, Unit 12, Greater Sudbury
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Need Help? 705-674-1877 hello@moetushealth.com